For W

I'm back...

It has been almost a year since I last blogged. :-( It has not been due to a lack of enlightenments though, just a lack of time. But I've decided time to get back to it.

One of my more recent enlightenments has been about my health. It is bad...really bad...and I wasn't sure how to fix it. And when you don't know how to do something, you should get some help and that's where Rick, the trainer comes in. We've been working on my nutrition and workouts and it amazes me how badly I eat without really thinking about it.

And apparently so does everyone else.

Here's a cool chart about what the average American eats:

Courtesy of: http://www.visualeconomics.com/food-consumption-in-america_2010-07-12/