(being/becoming) Fabulous Friday

I am always on the go and I don't take the time to cook. (I know...bad...bad...) However I am concerned about my caloric intake even when I have to grab something on the go or I'm out with friends.

I found this link: http://www.shape.com/healthy_eating/grab_and_go/ that has some of the best selections for people watching what they eat at some of my most frequented eateries including Applebee's, Wendy's, and Chick-Fil-A.

My fave:
Wendy's
Ultimate Chicken Grill Sandwich and a Side Salad
-Saves 110 calories and 8 grams of fat compared with the Homestyle Chicken Fillet Sandwich.
-Calories 320 Fat 7g Saturated Fat 1.5g Carbohydrates 61g Fiber 5g